Markus Koppe v250m/0:45r...12 row
3,000
Meters
11:49.8
Time
1:58.3
Pace
201
Calories
172
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,279 |
| Overall Time | 20:49.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 30 |
| Stroke Count | 379 |
| Drag Factor | 213 |
March 19, 2023 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:49.8 | 3,000 | 1:58.3 | 211 | 1019 | 30 | 172 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 30 | 159 | |
| r: 0:45 | 13 | ||||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 32 | 171 | |
| r: 0:45 | 16 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 30 | 173 | |
| r: 0:45 | 19 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 30 | 171 | |
| r: 0:45 | 41 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 31 | 179 | |
| r: 0:45 | 30 | ||||||
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 31 | 173 | |
| r: 0:45 | 17 | ||||||
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 29 | 179 | |
| r: 0:45 | 17 | ||||||
| 1:05.2 | 250 | 2:10.4 | 158 | 828 | 29 | 170 | |
| r: 0:45 | 24 | ||||||
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 30 | 171 | |
| r: 0:45 | 37 | ||||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 33 | 187 | |
| r: 0:45 | 32 | ||||||
| 1:09.4 | 250 | 2:18.8 | 131 | 726 | 29 | 167 | |
| r: 0:45 | 17 | ||||||
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 32 | 174 | |
| r: 0:45 | 16 | ||||||
| r279 |
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Workout Graph
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