Jess Koski 22:30.0 row
5,000
Meters
22:30.0
Time
2:15.0
Pace
296
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
April 03, 2025
Workout
RowErg
Weight Class
Lwt
Verified
No
Ranked
No
Entered
Web
Not sure on total time. Did 1k w/u, 1k hard (4:06) 1k easy, 1k hard (4:01 2nd best time/2:02-1:59) and 1k c/d.