23:00.0 row on April 05, 2025

Jess Koski 23:00.0 row

4,000

Meters

23:00.0

Time

2:52.5

Pace

205

Calories

Average Watts	68
Calories Per Hour	534

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

4X500 meters hard (1:59.5-1:59-1:58-1:57) w/@500 easy recovery. Max HR = 158