30:00.0 row on February 28, 2025

Jess Koski 30:00.0 row

6,453

Meters

30:00.0

Time

2:19.4

Pace

372

Calories

Average Watts	129
Calories Per Hour	744

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Fell hard yesterday, but managed to row okay. Ribs the worst.