Matt Crocco 5000m row
5,000
Meters
24:15.0
Time
2:25.5
Pace
278
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 640 |
| Drag Factor | 137 |
January 12, 2022 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:15.0 | 5,000 | 2:25.5 | 114 | 691 | 26 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 29 |
| 4:57.5 | 2,000 | 2:28.7 | 106 | 665 | 25 |
| 4:59.1 | 3,000 | 2:29.5 | 105 | 660 | 25 |
| 5:04.6 | 4,000 | 2:32.3 | 99 | 640 | 25 |
| 4:42.3 | 5,000 | 2:21.1 | 124 | 728 | 27 |
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Workout Graph
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