Ross Menso 17:13 row
4,036
Meters
17:13.3
Time
2:08.0
Pace
249
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 467 |
| Drag Factor | 114 |
May 09, 2025 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:13.3 | 4,036 | 2:08.0 | 167 | 867 | 249 | 27 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 26 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 27 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 28 |
| 17:13.3 | 532 | 2:05.2 | 178 | 891 | 33 | 27 |
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Workout Graph
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