Ross Menso 21:40 row
5,069
Meters
21:40.5
Time
2:08.2
Pace
312
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 113 |
May 14, 2025 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.5 | 5,069 | 2:08.2 | 166 | 870 | 26 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 25 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 27 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 27 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 28 |
| 21:40.5 | 405 | 2:04.0 | 183 | 930 | 27 |
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Workout Graph
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