Ross Menso 15:08 row
3,568
Meters
15:08.2
Time
2:07.2
Pace
221
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 410 |
| Drag Factor | 114 |
May 15, 2025 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.2 | 3,568 | 2:07.2 | 170 | 884 | 26 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 26 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 27 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 28 |
| 15:08.2 | 28 | 2:26.4 | 111 | 683 | 15 |
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Workout Graph
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