Ross Menso 22:09 row
5,266
Meters
22:09.4
Time
2:06.2
Pace
329
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 113 |
May 17, 2025 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:09.4 | 5,266 | 2:06.2 | 174 | 898 | 329 | 27 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 26 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 28 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 28 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 28 |
| 22:09.4 | 522 | 2:03.9 | 184 | 932 | 33 | 27 |
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Workout Graph
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