Ross Menso 12:55 row
3,028
Meters
12:55.5
Time
2:08.0
Pace
186
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 359 |
| Drag Factor | 119 |
June 13, 2025 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:55.5 | 3,028 | 2:08.0 | 167 | 873 | 186 | 27 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 28 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 28 |
| 12:55.5 | 685 | 2:08.1 | 166 | 873 | 42 | 27 |
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