Ross Menso 15:18 row
3,633
Meters
15:18.2
Time
2:06.3
Pace
226
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 426 |
| Drag Factor | 117 |
June 14, 2025 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:18.2 | 3,633 | 2:06.3 | 173 | 896 | 27 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 27 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 28 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 29 |
| 15:18.2 | 67 | 2:15.8 | 140 | 780 | 20 |
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Workout Graph
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