Ross Menso 13:08 row
3,071
Meters
13:08.6
Time
2:08.3
Pace
189
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 356 |
| Drag Factor | 118 |
June 15, 2025 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:08.6 | 3,071 | 2:08.3 | 165 | 869 | 27 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 27 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 28 |
| 13:08.6 | 742 | 2:07.0 | 171 | 886 | 27 |
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Workout Graph
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