Ross Menso 15:09 row
3,569
Meters
15:09.1
Time
2:07.3
Pace
221
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
| Drag Factor | 117 |
June 17, 2025 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:09.1 | 3,569 | 2:07.3 | 169 | 883 | 221 | 27 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 27 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 28 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 29 |
| 15:09.1 | 31 | 2:26.7 | 111 | 680 | 1 | 13 |
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Workout Graph
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