Ross Menso 15:08 row
3,585
Meters
15:08.7
Time
2:06.7
Pace
223
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 411 |
| Drag Factor | 117 |
June 18, 2025 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:08.7 | 3,585 | 2:06.7 | 172 | 883 | 223 | 26 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 26 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 27 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 28 |
| 15:08.7 | 30 | 2:25.0 | 115 | 413 | 1 | 14 |
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Workout Graph
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