Ross Menso 17:07 row
4,033
Meters
17:07.2
Time
2:07.3
Pace
250
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 476 |
| Drag Factor | 116 |
June 19, 2025 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:07.2 | 4,033 | 2:07.3 | 169 | 876 | 250 | 27 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 27 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 28 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 28 |
| 17:07.2 | 508 | 2:05.1 | 178 | 905 | 32 | 28 |
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Workout Graph
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