Ross Menso 22:09 row
5,233
Meters
22:09.6
Time
2:07.0
Pace
325
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 27 |
| Stroke Count | 611 |
| Drag Factor | 116 |
June 21, 2025 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.6 | 5,233 | 2:07.0 | 171 | 887 | 27 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 27 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 27 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 28 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 28 |
| 22:09.6 | 524 | 2:03.6 | 185 | 936 | 28 |
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Workout Graph
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