Ross Menso 12:56 row
3,028
Meters
12:56.6
Time
2:08.2
Pace
187
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 357 |
| Drag Factor | 114 |
June 25, 2025 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:56.6 | 3,028 | 2:08.2 | 166 | 871 | 187 | 27 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 27 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 28 |
| 12:56.6 | 708 | 2:04.7 | 180 | 920 | 45 | 28 |
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Workout Graph
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