Ross Menso 23:08 row
5,576
Meters
23:08.2
Time
2:04.4
Pace
355
Calories
151
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 667 |
| Drag Factor | 116 |
August 14, 2025 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:08.2 | 5,576 | 2:04.4 | 181 | 924 | 355 | 28 | 151 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 28 | 139 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 29 | 151 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 29 | 150 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 29 | 157 |
| 23:08.2 | 782 | 2:00.3 | 201 | 991 | 51 | 30 | 161 |
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Workout Graph
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