Ross Menso 21:07 row
5,087
Meters
21:07.3
Time
2:04.5
Pace
329
Calories
131
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 28 |
| Stroke Count | 608 |
| Drag Factor | 116 |
August 19, 2025 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.3 | 5,087 | 2:04.5 | 181 | 934 | 329 | 28 | 131 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 888 | 74 | 28 | 135 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 924 | 77 | 29 | 146 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 936 | 78 | 29 | 146 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 972 | 81 | 30 | 114 |
| 21:07.3 | 275 | 2:02.3 | 191 | 1016 | 19 | 28 | 116 |
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Workout Graph
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