Ross Menso 21:08 row
5,124
Meters
21:08.6
Time
2:03.7
Pace
333
Calories
111
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 29 |
| Stroke Count | 611 |
| Drag Factor | 112 |
August 28, 2025 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.6 | 5,124 | 2:03.7 | 185 | 944 | 333 | 29 | 111 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 28 | 108 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 924 | 77 | 29 | 114 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 972 | 81 | 30 | 104 |
| 20:00.0 | 1,241 | 2:00.8 | 198 | 984 | 82 | 30 | 117 |
| 21:08.6 | 278 | 2:03.3 | 186 | 997 | 19 | 27 | 116 |
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Workout Graph
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