Ross Menso 21:09 row
5,131
Meters
21:09.0
Time
2:03.6
Pace
333
Calories
151
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 28 |
| Stroke Count | 605 |
| Drag Factor | 116 |
August 31, 2025 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.0 | 5,131 | 2:03.6 | 185 | 937 | 28 | 151 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 28 | 139 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 951 | 29 | 149 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 29 | 154 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 957 | 29 | 158 |
| 21:09.0 | 280 | 2:03.2 | 187 | 943 | 28 | 156 |
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Workout Graph
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