Ross Menso 21:09 row
5,107
Meters
21:09.4
Time
2:04.2
Pace
330
Calories
158
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 28 |
| Stroke Count | 612 |
| Drag Factor | 113 |
September 18, 2025 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.4 | 5,107 | 2:04.2 | 182 | 935 | 330 | 28 | 158 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 28 | 143 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 960 | 80 | 30 | 154 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 948 | 79 | 29 | 163 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 960 | 80 | 29 | 170 |
| 21:09.4 | 280 | 2:03.9 | 184 | 933 | 18 | 28 | 162 |
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Workout Graph
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