Ross Menso 22:56 row
5,531
Meters
22:56.7
Time
2:04.4
Pace
357
Calories
156
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
| Stroke Count | 655 |
| Drag Factor | 112 |
September 20, 2025 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.7 | 5,531 | 2:04.4 | 182 | 933 | 357 | 28 | 156 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 900 | 75 | 28 | 145 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 924 | 77 | 29 | 149 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 29 | 155 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 960 | 80 | 29 | 167 |
| 22:56.7 | 724 | 2:02.0 | 193 | 977 | 48 | 29 | 166 |
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Workout Graph
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