Ross Menso 21:08 row
5,079
Meters
21:08.1
Time
2:04.8
Pace
327
Calories
150
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 115 |
September 25, 2025 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.1 | 5,079 | 2:04.8 | 180 | 928 | 327 | 28 | 150 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 888 | 74 | 28 | 138 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 924 | 77 | 29 | 149 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 29 | 149 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 972 | 81 | 30 | 157 |
| 21:08.1 | 276 | 2:03.3 | 186 | 951 | 18 | 28 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.