Ross Menso 21:06 row
5,117
Meters
21:06.8
Time
2:03.7
Pace
332
Calories
154
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 28 |
| Stroke Count | 606 |
| Drag Factor | 112 |
September 30, 2025 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.8 | 5,117 | 2:03.7 | 185 | 935 | 28 | 154 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 28 | 127 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 29 | 157 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 29 | 162 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 977 | 30 | 163 |
| 21:06.8 | 273 | 2:02.3 | 191 | 957 | 28 | 162 |
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Workout Graph
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