Ross Menso 21:07 row
5,075
Meters
21:07.8
Time
2:04.9
Pace
326
Calories
144
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 607 |
| Drag Factor | 111 |
October 13, 2025 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.8 | 5,075 | 2:04.9 | 180 | 918 | 28 | 144 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 27 | 133 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 29 | 146 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 29 | 141 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 956 | 30 | 151 |
| 21:07.8 | 280 | 2:01.0 | 197 | 978 | 28 | 153 |
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Workout Graph
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