Ross Menso 13:08 row
3,142
Meters
13:08.3
Time
2:05.4
Pace
201
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
| Stroke Count | 373 |
| Drag Factor | 112 |
October 15, 2025 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:08.3 | 3,142 | 2:05.4 | 177 | 910 | 28 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 27 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 941 | 29 |
| 13:08.3 | 764 | 2:03.2 | 187 | 943 | 29 |
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Workout Graph
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