Ross Menso 22:08 row
5,256
Meters
22:08.6
Time
2:06.3
Pace
334
Calories
142
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
| Stroke Count | 631 |
| Drag Factor | 112 |
October 16, 2025 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.6 | 5,256 | 2:06.3 | 173 | 896 | 28 | 142 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 27 | 143 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 29 | 134 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 29 | 128 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 29 | 152 |
| 22:08.6 | 521 | 2:03.4 | 186 | 940 | 28 | 156 |
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Workout Graph
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