Ross Menso 22:07 row
5,199
Meters
22:07.5
Time
2:07.6
Pace
328
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 610 |
| Drag Factor | 111 |
October 20, 2025 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.5 | 5,199 | 2:07.6 | 168 | 878 | 27 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 26 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 28 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 28 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 28 |
| 22:07.5 | 499 | 2:07.7 | 168 | 877 | 26 |
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Workout Graph
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