Ross Menso 22:06 row
5,237
Meters
22:06.3
Time
2:06.6
Pace
332
Calories
149
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Stroke Count | 622 |
| Drag Factor | 112 |
October 21, 2025 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:06.3 | 5,237 | 2:06.6 | 172 | 901 | 332 | 27 | 149 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 27 | 140 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 28 | 149 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 28 | 148 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 924 | 77 | 29 | 152 |
| 22:06.3 | 509 | 2:04.0 | 183 | 940 | 33 | 28 | 156 |
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Workout Graph
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