Ross Menso 22:07 row
5,243
Meters
22:07.6
Time
2:06.6
Pace
333
Calories
102
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
| Stroke Count | 624 |
| Drag Factor | 111 |
October 25, 2025 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.6 | 5,243 | 2:06.6 | 172 | 893 | 333 | 28 | 102 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 71 | 27 | 123 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 76 | 29 | 78 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 76 | 29 | 75 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 77 | 29 | 114 |
| 22:07.6 | 505 | 2:06.3 | 174 | 897 | 33 | 27 | 123 |
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Workout Graph
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