Ross Menso 21:06 row
5,054
Meters
21:06.2
Time
2:05.2
Pace
324
Calories
132
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 606 |
| Drag Factor | 109 |
October 27, 2025 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.2 | 5,054 | 2:05.2 | 178 | 912 | 28 | 132 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 28 | 108 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 29 | 108 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 29 | 124 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 954 | 30 | 159 |
| 21:06.2 | 274 | 2:00.8 | 199 | 983 | 28 | 161 |
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Workout Graph
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