Ross Menso 12:40 row
3,023
Meters
12:40.7
Time
2:05.8
Pace
194
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 361 |
| Drag Factor | 111 |
October 28, 2025 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:40.7 | 3,023 | 2:05.8 | 176 | 904 | 28 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 26 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 30 |
| 12:40.7 | 676 | 1:58.8 | 208 | 1017 | 31 |
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Workout Graph
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