Ross Menso 26:07 row
6,257
Meters
26:07.8
Time
2:05.2
Pace
401
Calories
108
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Stroke Count | 754 |
| Drag Factor | 111 |
November 01, 2025 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:07.8 | 6,257 | 2:05.2 | 178 | 920 | 401 | 28 | 108 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 27 | 100 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 912 | 76 | 29 | 73 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 29 | 58 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 936 | 78 | 29 | 106 |
| 25:00.0 | 1,237 | 2:01.2 | 196 | 984 | 82 | 30 | 157 |
| 26:07.8 | 272 | 2:04.6 | 181 | 902 | 17 | 27 | 158 |
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Workout Graph
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