Ross Menso 21:07 row
5,053
Meters
21:07.3
Time
2:05.4
Pace
324
Calories
148
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
| Stroke Count | 607 |
| Drag Factor | 111 |
November 04, 2025 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.3 | 5,053 | 2:05.4 | 177 | 910 | 28 | 148 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 28 | 134 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 29 | 147 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 29 | 147 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 949 | 29 | 155 |
| 21:07.3 | 276 | 2:01.9 | 193 | 964 | 29 | 159 |
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Workout Graph
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