Ross Menso 21:08 row
5,074
Meters
21:08.1
Time
2:04.9
Pace
326
Calories
148
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 28 |
| Stroke Count | 606 |
| Drag Factor | 110 |
November 09, 2025 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.1 | 5,074 | 2:04.9 | 179 | 925 | 326 | 28 | 148 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 852 | 71 | 28 | 145 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 936 | 78 | 29 | 127 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 936 | 78 | 29 | 152 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 972 | 81 | 29 | 160 |
| 21:08.1 | 275 | 2:03.8 | 184 | 951 | 18 | 27 | 159 |
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Workout Graph
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