Ross Menso 15:18 row
3,523
Meters
15:18.1
Time
2:10.3
Pace
217
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 112 |
November 11, 2025 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:18.1 | 3,523 | 2:10.3 | 158 | 844 | 27 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 27 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 28 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 28 |
| 15:18.1 | 67 | 2:15.0 | 142 | 788 | 20 |
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Workout Graph
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