Ross Menso 22:08 row
5,177
Meters
22:08.3
Time
2:08.2
Pace
324
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 612 |
| Drag Factor | 110 |
November 16, 2025 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.3 | 5,177 | 2:08.2 | 166 | 870 | 27 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 27 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 28 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 28 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 28 |
| 22:08.3 | 502 | 2:07.7 | 168 | 877 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.