Ross Menso 22:13 row
5,228
Meters
22:13.3
Time
2:07.5
Pace
329
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 612 |
| Drag Factor | 110 |
November 20, 2025 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.3 | 5,228 | 2:07.5 | 169 | 880 | 27 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 27 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 28 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 28 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 28 |
| 22:13.3 | 521 | 2:07.9 | 167 | 875 | 27 |
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Workout Graph
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