Ross Menso 13:05 row
3,056
Meters
13:05.1
Time
2:08.4
Pace
190
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 361 |
| Drag Factor | 110 |
November 22, 2025 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:05.1 | 3,056 | 2:08.4 | 165 | 868 | 27 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 27 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 28 |
| 13:05.1 | 723 | 2:08.0 | 167 | 874 | 27 |
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Workout Graph
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