Ross Menso 22:14 row
5,224
Meters
22:14.8
Time
2:07.7
Pace
328
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 624 |
| Drag Factor | 109 |
November 26, 2025 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:14.8 | 5,224 | 2:07.7 | 168 | 877 | 328 | 27 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 71 | 27 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 71 | 28 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 77 | 29 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 76 | 28 |
| 22:14.8 | 528 | 2:07.6 | 168 | 879 | 33 | 27 |
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Workout Graph
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