Ross Menso 22:15 row
5,231
Meters
22:15.4
Time
2:07.6
Pace
328
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 624 |
| Drag Factor | 108 |
November 27, 2025 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.4 | 5,231 | 2:07.6 | 168 | 879 | 27 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 27 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 29 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 28 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 28 |
| 22:15.4 | 532 | 2:07.2 | 170 | 884 | 27 |
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Workout Graph
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