Ross Menso 22:07 row
5,177
Meters
22:07.6
Time
2:08.2
Pace
324
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 111 |
December 02, 2025 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:07.6 | 5,177 | 2:08.2 | 166 | 878 | 324 | 28 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 27 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 29 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 28 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 29 |
| 22:07.6 | 500 | 2:07.6 | 168 | 902 | 32 | 27 |
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Workout Graph
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