Ross Menso 22:08 row
5,243
Meters
22:08.3
Time
2:06.6
Pace
333
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 619 |
| Drag Factor | 112 |
December 04, 2025 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.3 | 5,243 | 2:06.6 | 172 | 892 | 27 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 27 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 29 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 29 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 27 |
| 22:08.3 | 511 | 2:05.5 | 177 | 908 | 28 |
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Workout Graph
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