Ross Menso 22:08 row
5,247
Meters
22:08.8
Time
2:06.6
Pace
332
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 618 |
| Drag Factor | 110 |
December 09, 2025 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.8 | 5,247 | 2:06.6 | 172 | 899 | 332 | 27 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 26 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 28 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 28 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 936 | 78 | 29 |
| 22:08.8 | 521 | 2:03.6 | 185 | 950 | 34 | 28 |
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Workout Graph
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