Ross Menso 22:11 row
5,224
Meters
22:11.7
Time
2:07.4
Pace
328
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Stroke Count | 616 |
| Drag Factor | 111 |
December 10, 2025 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:11.7 | 5,224 | 2:07.4 | 169 | 886 | 328 | 27 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 27 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 28 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 28 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 912 | 76 | 28 |
| 22:11.7 | 523 | 2:05.9 | 175 | 902 | 33 | 27 |
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Workout Graph
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