Ross Menso 23:14 row
5,526
Meters
23:14.4
Time
2:06.1
Pace
351
Calories
86
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
| Stroke Count | 663 |
| Drag Factor | 111 |
December 13, 2025 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.4 | 5,526 | 2:06.1 | 174 | 899 | 28 | 86 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 27 | 126 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 29 | 78 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 29 | 69 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 29 | 79 |
| 23:14.4 | 788 | 2:03.3 | 186 | 941 | 29 | 79 |
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Workout Graph
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