Ross Menso 22:07 row
5,231
Meters
22:07.9
Time
2:06.9
Pace
331
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 109 |
December 15, 2025 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.9 | 5,231 | 2:06.9 | 171 | 889 | 28 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 27 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 28 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 29 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 29 |
| 22:07.9 | 516 | 2:03.9 | 184 | 932 | 28 |
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Workout Graph
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