Ross Menso 22:09 row
5,256
Meters
22:09.1
Time
2:06.4
Pace
335
Calories
115
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 28 |
| Stroke Count | 625 |
| Drag Factor | 111 |
December 17, 2025 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.1 | 5,256 | 2:06.4 | 173 | 895 | 28 | 115 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 26 | 137 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 29 | 117 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 28 | 92 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 29 | 115 |
| 22:09.1 | 516 | 2:05.0 | 179 | 915 | 28 | 116 |
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Workout Graph
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