Ross Menso 22:11 row
5,224
Meters
22:11.1
Time
2:07.4
Pace
329
Calories
133
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 627 |
| Drag Factor | 109 |
December 20, 2025 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:11.1 | 5,224 | 2:07.4 | 169 | 882 | 329 | 28 | 133 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 68 | 27 | 108 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 75 | 29 | 105 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 76 | 29 | 152 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 77 | 29 | 152 |
| 22:11.1 | 523 | 2:05.3 | 178 | 911 | 33 | 28 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.